Beef a nutritious part of Kentucky Derby Festival runner’s diet

My roommate, Molly, has been running for as long as I can remember. In middle school, Molly began running cross country to stay in shape for basketball. Now a senior in college, Molly set a new goal: run a mini-marathon … Continue reading

You can’t lose weight for your wedding? But you don’t look sick?

Being recently engaged, I’ve been fighting the same battle every bride-to-be does: weight loss. Apparently, having a ring on your left hand gives people the permission to inquire as to your weight. What many people don’t realize, however, is that … Continue reading